More than stretching—this is an after-school program that helps kids feel confident, calm, and connected. Our kids yoga + mindfulness classes blend playful movement with social-emotional learning (SEL), so students leave with real tools they can use in school and at home.

Kids learn to:

Regulate big feelings + busy minds (breath + body tools)

Build focus, resilience, and self-confidence

Practice kindness, teamwork, and cooperation

Feel strong in their bodies and brave in their hearts

Every session is theme-based and includes yoga games, music, storytelling, mindfulness moments, and an end-of-session celebration.

Explore After-School Programs

Summer camp… but make it meaningful. Our camps are a feel-good mix of yoga games, movement adventures, crafts, music, and friendship-fueled fun—with sneaky-good mindfulness + SEL tools woven in so kids learn how to handle big feelings while they’re having the best time.

What you can expect:

High-energy movement + yoga games (wiggles welcome)

Breath + calm-down tools kids actually use

Creative crafts + themed days

Confidence + kindness practice (without a lecture)

A closing reset so they leave regulated, not wrecked

Perfect for kids who love to move, kids who feel things BIG, and parents who want a camp that’s fun and supportive.

See Summer Camp Dates + Locations →

We love hosting these. 💛 Baby + Me is where movement meets motherhood—gentle yoga, baby snuggles, and a little reset that feels like a deep breath for your whole week. Expect a welcoming, low-pressure space to move your body, connect with your baby, and meet other moms who get it.

What you’ll experience:

Postpartum-friendly movement + stretching

Breath + grounding tools (for the nervous system and the day)

Baby-friendly songs, wiggles, and play

A cozy community vibe—because you’re not meant to do this alone

Whether you’re nesting in Tampa or tuning in from anywhere, our prenatal yoga classes help moms-to-be feel strong, calm, and connected—body, breath, and baby. Expect supportive flows, feel-good movement, and real tools for pregnancy discomfort, stress, and the mental swirl.

Want to make it a celebration? 🎀
Hosting a baby shower? Add a prenatal flow your mom-to-be (and guests!) will genuinely love—equal parts grounding, fun, and “wow that felt amazing.”

Want to bring Young at Heart to a school near you—or teach it yourself? We offer teacher trainings + Young at Heart Method certification for educators, parents, and movement leaders who want to lead kids with confidence, calm, and connection.

Learn more →