Become a Certified Kids-Yoga Instructor in a Day.
Join our Mini Movement Magic Training on January 22, 2026 and learn how to lead kids yoga and mindfulness classes with confidence.
Why Train With Us
Why Train With Us
At Young at Heart Yoga, we believe movement unlocks magic—and joy is the best teacher. Whether you’re new to mindfulness or already leading classes, our programs are rooted in real-world experience (we’ve taught in schools, homes and gyms) and grounded in child-development science.
Choose your path:
Mini Movement Magic (1-Day Intensive)
Fast-track your confidence, co-teach in partner schools and earn your “Young at Heart Certified” badge.
Full Young at Heart Teacher Training - coming soon!
For those ready to bring Young at Heart to your community, this training offers pathways to bring YH to after-school programs and pipeline to build your own teacher team.
Mini Movement Magic Certification - Level 1
Transform Any Space into a Kid-Powered Yoga Adventure
In just one weekend, earn your Young at Heart Certified badge with our 10-hour intensive. You’ll master:
Playful, developmentally sequenced flows
Gentle classroom management & SEL prompts
Family-style take-home handouts
Perfect for busy educators, parents, and after-school leaders in South Tampa. Join our growing community of mindful teachers and start leading classes that spark joy, curiosity, and confidence.
What You’ll Learn
What You’ll Learn
Playful Sequencing & Lesson Planning
Craft age-appropriate “Adventure Flows” that hold attention and spark curiosity through dynamic story arcs and multisensory cues. You’ll learn to:
Structure with Purpose: Warm-up → peak pose → cool-down aligned to developmental milestones.
Storytelling Frameworks: Use hero’s journeys, animal safaris or nature quests to deepen engagement.
SEL Integration: Embed one social-emotional goal (e.g., empathy, focus) per sequence with simple prompts.
Positive Classroom Management
Turn “oops” moments into growth opportunities with gentle guidance and clear routines. You’ll discover:
Signal Systems: Visual cues (rainbow cards), call-and-response chants, and transition jingles to keep energy balanced.
Reward Mechanics: “Breath badges,” group high-fives and “peace paws” to reinforce kindness and cooperation.
Reflection Circles: Short debriefs at class end to build self-awareness and community trust.
Mind-Body Integration
Embed breathing breaks, story-driven poses and family-flow handouts so practice lives beyond the mat. You’ll master:
Foundational Pranayama: Bee breath, balloon breath and belly breathing for self-regulation.
Guided Visualizations: Short, imaginative journeys (e.g., cloud-floating, seed-to-sunflower) that calm and focus.
Take-Home Toolkits: Printable pose cards, “Yoga at Home” storyboards and parent-child flow PDFs.
Inclusive Teaching
Adapt every class so neurodiverse learners, trauma-sensitive students and large groups feel safe, seen, and supported. You’ll practice:
Multi-Modality Cues: Verbal, visual and kinesthetic prompts to meet diverse learning needs.
Sensory-Friendly Props: Weighted balls, textured mats, “movement menus” for choice and comfort.
Trauma-Informed Language: Pacing strategies, invitational phrasing and grounding exercises.
Community & Career Pathways
Go beyond the mat—build a sustainable teaching career and join a vibrant mentor network. You’ll explore:
Local Partnerships: Pitching to schools, after-school programs and wellness centers with a ready-made proposal kit.
Digital Marketing Hacks: DIY social media templates, email drip ideas and free-bie funnels to fill your classes.
Next-Tier Credentials: Pathways to specialty badges (prenatal, teen yoga, mindfulness facilitation) and co-teaching apprenticeships.
Stories from the Mat. Real Teachers. Real Transformation.
“I went from zero confidence to co-teaching my first school class in just 48 hours. The mentorship circle is my secret weapon.”
-Sara M., Elementary Teacher at Christ the King
“The Brave Badge Quest kits sparked more laughter than I imagined. Kids beg for yoga now—parents are asking for repeats!”
-Alex P., After-School Program Lead
Upcoming Sessions
Mini Movement Magic Certification
📅 January 22, 2025
⏰ 9 AM–2 PM
📍 South Tampa, FL
👥 Limited to 12 participants for personalized support
💲 Early-bird: $250 (through July 15) | Regular: $300
🔖 Includes:
“Young at Heart Certified” digital badge & certificate
Full-color take-home toolkit (pose cards, storyboards, SEL prompts)
1-month trial in our Alumni Mentor Circle
Light refreshments & community lunch on Day 2
💳 Reserve with $100 deposit (balance due July 20)
Frequently Asked Questions
We’ve designed every answer with our Mindful Kids, Confident Lives promise in mind—so you can step into teaching with clarity, joy, and heart.
Q1: Do I need prior yoga experience?
A: Absolutely not. We believe movement unlocks magic—and the best teachers are fueled by curiosity and compassion, not perfect poses. Come as you are, and we’ll guide you through every step of our foundational flows.
Q2: What happens after the weekend intensive?
A: Your journey is just beginning! You’ll:
Join our Private Mentor Circle under the Empowered Educators pillar—ongoing support, live Q&As, practice swaps.
Access Every Lesson Plan forever in our online portal—adaptable for schools, studios, or living rooms.
Book Your 1-Hour Teaching Try-Out with Christy or Megan to fine-tune your skills and earn feedback toward your full credential.
Q3: Who leads the training?
A: You’ll learn from Christy, your fellow “Bright Soul in the Swirl,” and Megan, our master teacher with 10+ years of in-school and after-school experience. Together they fuse neuroscience, storytelling, and SEL to make every flow spark confidence and connection..