Yoga Offerings

  • A smiling young girl kneeling on a rug in a classroom, holding a pink heart-shaped sign with the words "You are amazing" written on it, decorated with various colored hearts and stars.

    After-School Programs

    After-school yoga with Young at Heart is more than stretching — it’s a space for kids to grow confident, calm, and connected. Through playful poses, mindful moments, and movement games, students learn real tools for:

    Handling big feelings and busy minds

    Building focus and resilience

    Practicing kindness, confidence, and cooperation

    Feeling strong in their bodies and brave in their hearts

    Our classes are designed with social-emotional learning at the center, led by trained teachers who make every child feel seen, safe, and celebrated. Because when kids feel empowered, the whole community shines.

    Activities include yoga, mindfulness, games, music, storytelling, and social-emotional learning, with themed units and end-of-session celebrations!

  • Five young girls in leggings and t-shirts practicing yoga in a studio, balancing with one leg lifted and hands against the wall for support, with yoga mats and water bottles on the floor.

    Kids Yoga + Mindfulness Camps

    Yoga + Movement Games

    Mindfulness + Breathing

    Arts & Crafts

    Storytelling & Reflection

    Connection + Community Time

  • A woman lying on her back on a patterned rug with a young girl on her stomach, both smiling. Another woman is sitting on the floor, holding a toddler. Two children are playing and climbing on women. Several children are in the room, some playing on each other. There are pillows on a window seat, and scattered bottles and toys on the rug.

    Baby & Me Yoga

    Yoga postures for both you & baby, yoga books + games, sweet/fun songs, relaxation & sensory play.  A class that truly bonds caregiver & baby, in a joyful & playful environment.

  • Group of people practicing yoga outdoors on grassy field with instructor sitting in front. Everyone is seated on mats, performing seated stretches, surrounded by trees and a white fence.

    Prenatal Yoga

    Hosting a baby shower or sprinkle? Prenatal yoga is a favorite for moms-to-be!

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